mesh adaotivity

Dears,

 I'm doing some numerical analysis on penetration of infra-strucutres on soils (such as CPT tests) in ABAQUS/CAE .. what I'm recently challenging with is to overcome the element excessive distorsion due to large deformations... I have to apply contact constraints in my model...I would appreciate it if you share your expriences with me regarding the following tips:

1- Is it possible to use the ALE (Arbitrary Lagrangian-Eulerian) mesh adaptivity in ABAQUS/Standard? If yes, do you know of any accessible examples (.cae files) or references?